Free Emotional Intelligence Apps

You need to work on your ability to manage, use, and understand your emotions, and those of others. How do we know that? Because we all do. With balanced emotional intelligence, you can navigate through any personal, social, and professional situation with ease. It lets you develop positive affirmations, motivation, empathy, and reasoning capabilities. These traits are vital for your overall well-being, and these three free apps can help with that.

Moodflow

This app allows you to note and track yoru emotions, thoughts, moods, and overall mental well-being. In short, the application uses a short daily survey to keep track of how you are doing. As with most other data-centric options, it gets better and more accurate with time, and will help you analyze your mental health and correlate mood changes.

Six Pillars

If you often have negative emotions this app is for you. The concept is centered around the ideology that there are six pillars of self-esteem, and that you can improve yours by mindfully working on one pillar each day.

 The app uses a technique called sentence completion to attract positive affirmations and balance emotional intelligence, and many people swear by it.

Egao

If you are looking for ways to relieve stress and elevate your overall mood, download Egao. The app is designed to put a smile on your face and attract positivity. We could explain the concept further, but you will get it within five seconds of downloading it. Do it, it’s well worth checking out, and serves as a reminder of the power of the smile.